蕃茄南瓜燉飯
7 July 2016 (1 year 10 months 6 days)
Tomato Pumpkin Stew Rice
今日午餐 - 蕃茄南瓜燉飯
(適合12個月以上 Suitable for 12 months and above)
(適合12個月以上 Suitable for 12 months and above)
材料：
洋蔥 Red Onion
薑末 Minced Ginger
南瓜 Pumpkin
蕃茄 Tomato
夏南瓜 Zucchini
豬肉碎 Minced Pork
雞蛋 Egg
麻油 Sesame Oil
自製香菇粉 Homemade Mushroom Powder
自製蒜米粉 Homemade Garlic Powder
紅甜椒粉 Paprika Powder
1）豬肉碎跟麻油，香菇粉，蒜米粉，紅甜椒粉，和雞蛋醃製至少1小時 （放入冰箱）
Marinate the minced pork with sesame oil, mushroom powder, garlic powder, paprika powder and egg for at least 1 hour (put in fridge)
2）熱鍋，不用加油，把豬肉碎翻炒至泛白，加入洋蔥和薑末翻炒一下
Heat pan, no need to add oil, add minced pork and stir fry until half cooked, add red onion and minced ginger and stir fry for a while
3）加入所有蔬菜翻炒，再加入適量的水，半淹過食材，蓋鍋轉小火燜至水半乾
Add all the vegetables and stir fry, add water to cover half of the ingredients, cover the pot and switch to low heat, simmer until water half dry
4）加入熟飯翻炒3~5分鐘即可完成
Add cooked rice and stir fry for 3~5 mins and ready to serve.
Heat pan, no need to add oil, add minced pork and stir fry until half cooked, add red onion and minced ginger and stir fry for a while
3）加入所有蔬菜翻炒，再加入適量的水，半淹過食材，蓋鍋轉小火燜至水半乾
Add all the vegetables and stir fry, add water to cover half of the ingredients, cover the pot and switch to low heat, simmer until water half dry
4）加入熟飯翻炒3~5分鐘即可完成
Add cooked rice and stir fry for 3~5 mins and ready to serve.
今天的午餐做好後
侒侒要睡午覺
結果一睡就睡到下午3.30
午餐快變晚餐了 😅
燉飯的材料有洋蔥 姜末 南瓜 蕃茄 豬肉碎 夏南瓜
味道好好哦!
不加調味也很香哦!
侒侒吃掉一碗
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| 加入豬肉碎翻炒至泛白 Add minced pork and stir fry until half cooked |
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| 加入洋蔥和薑末翻炒 Add red onion and ginger, stir fry a while |
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| 加入所有蔬菜翻炒 Add all the vegetable, stir fry them |
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| 加入水半淹過食材，蓋鍋小火 燜至水半乾 Add water cover half of the ingredients, cover the pan, switch to low heat, simmer until water half dry |
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| 加入熟飯翻炒3～5分鐘即可 Add cooked rice and stir fry for 3~5 mins. |
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| 完成 Done |
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