什錦炒飯

15 June 2016 (1 year 9 months 14 days)

Mixed Fried Rice

今日午餐 - 什錦炒飯

(適合12個月以上 Suitable for 12 months and above)

材料：

香菇 Dried Mushroom

胡蘿蔔 Carrot

花椰菜 Broccoli

馬鈴薯 Potato

雞蛋 Egg

蒜米 Minced Garlic

1）熱鍋，加入少許橄欖油把蒜米炒香後，加入泡軟的香菇，胡蘿蔔和馬鈴薯翻炒1分鐘

Heat pan, add olive oil and stir fry garlic until fragrant, add soaked mushroom, carrot and potato stir fry for 1 min. 

2）加入水淹過食材，蓋鍋轉中小火燜至收汁

Add water to cover the ingredients, cover the pan, switch to medium-low heat, simmer until dry

3）加入花椰菜翻炒；再加入蛋液翻炒；最後再加入熟飯翻炒均勻即可

Add and stir fry broccoli; add and stir fry beaten egg; lastly, add cooked rice and stir fry for a while and ready to serve.

今天隨便煮
什麼材料都亂下
就是沒肉 😅
不過都是蔬菜很健康的 😊
當然侒侒還是挑他愛吃的東西
他一邊挑 我一邊餵
又是半推半就的情況下吃超過一半