迷你米比薩

29 May 2016 (1 year 8 months 28 days)

Mini Rice Pizza

今日午餐 - 迷你米比薩

材料：

橄欖油 Olive Oil

馬鈴薯（刨絲）Grated Potato 

胡蘿蔔 （刨絲）Grated Carrot

花椰菜 Broccoli

熟飯 Cooked Rice

雞蛋 Egg

鮮奶 Fresh Milk

無鹽奶油 Unsalted Butter 

芝士塊（刨絲）/ 莫扎里拉芝士塊 （刨絲）Grated Cheese / Grated Mozzarella Cheese

1）熱鍋，加入少許橄欖油, 翻炒馬鈴薯絲和胡蘿蔔絲只有香味，盛起備用

Heat pan, pour a little bit of olive oil, stir fry potato slices and carrot slices until fragrant, place them on a plate and set aside

2）再加入花椰菜翻炒1分鐘, 盛起備用

Add broccoli and stir fry for 1 min, place them on a plate and set aside

3）在馬芬模裡抹上一層無鹽奶油，雞蛋+鮮奶拌勻，倒入白飯內拌勻；再用湯匙把白飯+蛋液鋪在馬芬模裡

Brush a layer of unsalted butter on muffin mould; Egg + milk, mix well, pour into cooked rice, mix well; scoop the rice+egg into muffin mould

4）把馬鈴薯絲+胡蘿蔔絲鋪在上層；再鋪上花椰菜；最後撒些芝士絲

Put the potato sliced and carrot sliced on top; put the broccoli on top; lastly, sprinkle some cheese on top

5）送入預熱烤箱，烤180度15~20分鐘即可

Send into preheated oven, bake at 180 degree for 15~20 mins and ready to serve

這個米pizza靈感來自洪小龍FB
原食譜是米煎餅
我則用烘烤的方式
爸比吃了一個
侒侒吃了2個就飽了
我沒吃，因為有cheese

稍微翻炒馬鈴薯和蘿蔔
至有香味
Stir fry potato and carrot
until fragrant

翻炒花椰菜1分鐘
Stir fry broccoli for 1 min

雞蛋+鮮奶拌勻
Egg+milk, mix well

蛋液+煮好的白飯拌勻
Beaten egg + cooked rice, mix well

用湯匙把白飯+蛋液鋪在馬芬模裡
Scoop the rice+egg into muffin mould

馬鈴薯+胡蘿蔔鋪在上層
Put the potato+carrot on top

鋪上花椰菜
Put the broccoli on top

再撒些芝士
Sprinkle some cheese

放入預熱烤箱，烤180度15～20分鐘
Send into preheated oven, bake at 180 degree 15~20 mins.

完成
Done