烤“炸”雞飯 (免油)

17 May 2016 (1 year 8 months 16 days)

Baked "Fried" Chicken Rice (Oil-free)

今日晚餐 - 烤“炸”雞飯 (免油) 

材料：

雞肉 Chicken

甜椒粉 Paprika Powder

黑胡椒粉 Black Pepper Powder

混合香料 Mixed Herbs

自製香菇粉 (可免）Homemade Mushroom Powder (Optional)

粘米粉 Rice Flour

1）雞肉和所有香料（除了粘米粉）醃製3~5小時

Marinate the chicken with the spices (except rice flour) for 3~5 mins

（你可以換成你喜歡的醃料. You may wish to change to your preferred ingredients for marinate)

2）醃製好的雞肉平均沾上粘米粉，不要太多哦

Coated the chicken with rice flour

3）把雞肉放在烤架上，放入預熱200度的烤箱，烤180度30～40分鐘（如果肉比較大塊就要烤久點）

Place the chicken on bake tray, send into preheated oven at 200 degree, bake at 180 degree for 30~40 mins (If the meat bigger size, might need to bake for more longer time)

4) 最後10分鐘翻面，再把滴下來的雞油塗上一層，再放入烤箱繼續烤即可
Flip the chicken on last 10 mins, apply a thin layer of chicken oil which dropped on plate, sent back to oven and continue to bake. And done after 10 mins.

各家烤箱均有不同，溫度請自行調整

本來我想做蒸雞腿
但是突然想到“炸雞”
就馬上動手準備咯
完全免油很健康哦

謝謝喵小廚和Champagne Tan媽咪的分享

沾上粘米粉
Coated with Rice Flour

擺在架子上
Place on bake tray