咖哩馬鈴薯燉肉 (不辣)

15 April 2016 (1 year 7 months 14 days)

Curry Potato Stew Pork (Non-Spicy)

今日晚餐 - 咖哩馬鈴薯燉肉 (不辣)

材料：

洋蔥 Spring Onion

馬鈴薯 Potato

黑木耳 Black Fungus

香菇 Dried Mushroom

胡蘿蔔 Carrot

豬肉碎 Minced Pork

太白粉 Potato Starch

紅甜椒粉 Paprika Powder

蒜米粉 Garlic Powder

胡椒粉 Pepper Powder

洋蔥粉 Onion Powder

咖哩粉 Curry Powder

橄欖油 Olive Oil

1）豬肉碎跟太白粉，紅甜椒粉，蒜米粉，胡椒粉和橄欖油醃製1小時

Marinate the minced pork with potato starch, paprika powder, garlic powder, pepper powder and olive oil for 1 hour

2）熱鍋，加入橄欖油和洋蔥，翻炒至有香味

Heat pan, add olive oil and spring onion, stir fry until fragrant

3）加入豬肉碎翻炒至泛白

Add minced pork and stir fry until semi-cooked

4）加入黑木耳，香菇和胡蘿蔔翻炒1分鐘

Add black fungus, dried mushroom and carrot, stir fry for 1 min

5）加入馬鈴薯翻炒1分鐘

Add potato and stir fry for 1 min

6）加入適量的高湯/水，加入咖哩粉和洋蔥粉拌勻，小火燉煮30分鐘即可

Add a certain amount of soup stock or water, add curry powder and onion powder, mix well; switch to low heat stew for 30 mins and ready to serve

家裡囤了很多馬鈴薯
今天想要做燉肉來清除一點馬鈴薯
燉肉我常煮
今天換咖哩口味的 

😄