烤黃金三文魚丸
29 March 2016 (1 year 6 months 28 day)
Baked Salmon Fish Ball with Cornflakes
今日午餐 - 烤黃金三文魚丸
材料：
麵粉
三文魚
洋蔥
玉米脆片
雞蛋
1）三文魚和洋蔥一起蒸約10分鐘
2）蒸好後，把三文魚用叉壓碎，並和洋蔥攪拌均勻
3）再倒入少許麵粉攪拌均勻
4）雞蛋打散，玉米脆片弄碎，放一旁備用
5）取適量捏成球狀，沾上蛋液，再沾上玉米脆片，放入烤
6）把烤盤送入預熱烤箱，175度烤15分鐘即可
Ingredients:
Flour
Salmon
Spring Onion
Cornflakes
Egg
1) Steam the salmon and spring onion together in a bowl for 10 mins
2) Use fork to smash the salmon after steamed, combine and mix with spring onion
3) Add some flour and mix well
4) Beat the egg, smash the cornflakes and set aside
5) Shape the salmon into round shape, coated with beaten egg and cornflakes, place them on the bake tray (the fish ball could be loose a bit before bake)
6) Send the bake tray into preheat oven, bake at 175 deg for 15 mins and ready to serve
突發奇想出來的烤魚丸
烤的時候發出淡淡的魚香味
喜歡吃魚的小朋友應該會很愛
可惜我家侒侒一邊咬，咀嚼然後呸出來
然後又繼續咬，咀嚼，呸出來 😱
這是哪招啊 😵
是發現洋蔥藏在裡面嗎 😬
材料：
麵粉
三文魚
洋蔥
玉米脆片
雞蛋
1）三文魚和洋蔥一起蒸約10分鐘
2）蒸好後，把三文魚用叉壓碎，並和洋蔥攪拌均勻
3）再倒入少許麵粉攪拌均勻
4）雞蛋打散，玉米脆片弄碎，放一旁備用
5）取適量捏成球狀，沾上蛋液，再沾上玉米脆片，放入烤
6）把烤盤送入預熱烤箱，175度烤15分鐘即可
Ingredients:
Flour
Salmon
Spring Onion
Cornflakes
Egg
1) Steam the salmon and spring onion together in a bowl for 10 mins
2) Use fork to smash the salmon after steamed, combine and mix with spring onion
3) Add some flour and mix well
4) Beat the egg, smash the cornflakes and set aside
5) Shape the salmon into round shape, coated with beaten egg and cornflakes, place them on the bake tray (the fish ball could be loose a bit before bake)
6) Send the bake tray into preheat oven, bake at 175 deg for 15 mins and ready to serve
突發奇想出來的烤魚丸
烤的時候發出淡淡的魚香味
喜歡吃魚的小朋友應該會很愛
可惜我家侒侒一邊咬，咀嚼然後呸出來
然後又繼續咬，咀嚼，呸出來 😱
這是哪招啊 😵
是發現洋蔥藏在裡面嗎 😬
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