烤可樂餅 (免油)
20 January 2016 (1 year 4 months 19 days)
Croquettes Pie (Oil - Free)
今日午餐 - 可樂餅
因為老公之前說想吃可樂餅， 今天我就去研究看看如何製作免油的可樂餅。很好吃哦！
材料：
馬鈴薯 Potato
玉米 Corn
蘿蔔絲 Sliced Carrot
雞肉碎 Minced Chicken
麻油 Sesame Oil
胡椒粉 Pepper Powder
玉米粉 Corn Starch
洋蔥 Spring Onion
雞蛋 Egg
麵包糠 Bread Crumbs
1) 馬鈴薯, 玉米和蘿蔔絲蒸熟，壓爛馬鈴薯，備用
Steam the potato, corn and carrot, smash cooked potato and set aside
2) 雞肉碎，麻油，胡椒粉和玉米粉醃至少30分鐘
Marinate the minced chicken with sesame oil, pepper and corn starch for at least 30 mins
3) 麵包糠先用不粘鍋翻炒至金黃色 (免油)，備用
fry the bread crumbs in non-stick pan until golden (oil-free), set aside
4) 熱鍋， 加入洋蔥和雞肉碎翻炒至熟, 炒碎雞肉，備用
Heat pan, add onion and minced chicken and stir fry until cooked
5) 把所有材料攪拌均勻，雙手戴上塑料手套/紙袋
Mix all the ingredients, wear the plastic glove or plastic bag
6) 抓起適量的餡料，捏緊, 沾上蛋液，再沾上麵包糠，放入烤盤
Grab a certain amount of the mixture, shape and press it tightly, coated with beaten egg, and coated with bread crumbs, put it into baked pan
7) 放入預熱的烤箱，180degree, 15分鐘即可
Send into preheated oven, bake at 180 deg for 15 mins and ready to serve.
因為老公之前說想吃可樂餅， 今天我就去研究看看如何製作免油的可樂餅。很好吃哦！
材料：
馬鈴薯 Potato
玉米 Corn
蘿蔔絲 Sliced Carrot
雞肉碎 Minced Chicken
麻油 Sesame Oil
胡椒粉 Pepper Powder
玉米粉 Corn Starch
洋蔥 Spring Onion
雞蛋 Egg
麵包糠 Bread Crumbs
1) 馬鈴薯, 玉米和蘿蔔絲蒸熟，壓爛馬鈴薯，備用
Steam the potato, corn and carrot, smash cooked potato and set aside
2) 雞肉碎，麻油，胡椒粉和玉米粉醃至少30分鐘
Marinate the minced chicken with sesame oil, pepper and corn starch for at least 30 mins
3) 麵包糠先用不粘鍋翻炒至金黃色 (免油)，備用
fry the bread crumbs in non-stick pan until golden (oil-free), set aside
4) 熱鍋， 加入洋蔥和雞肉碎翻炒至熟, 炒碎雞肉，備用
Heat pan, add onion and minced chicken and stir fry until cooked
5) 把所有材料攪拌均勻，雙手戴上塑料手套/紙袋
Mix all the ingredients, wear the plastic glove or plastic bag
6) 抓起適量的餡料，捏緊, 沾上蛋液，再沾上麵包糠，放入烤盤
Grab a certain amount of the mixture, shape and press it tightly, coated with beaten egg, and coated with bread crumbs, put it into baked pan
7) 放入預熱的烤箱，180degree, 15分鐘即可
Send into preheated oven, bake at 180 deg for 15 mins and ready to serve.
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