南瓜酱荞麦面

12 January 2016 (1 year 4 months 11 days)

Pumpkin Sauce with Soba Noodles

今日午餐 - 南瓜酱荞麦面

材料:
南瓜 Pumpkin
菇菇 mushroom
Parsnip
荞麦面 Soba noodles
橄榄油 Olive oil
蒜米 chopped garlic
洋葱 Spring onion

1) 荞麦面先用滚水煮熟, 再用冷水浸, 沥干备用
Cook the soba with boiling water, take out from the pot and soak the soba with cold water for a while, and drain it, set aside

2) 南瓜蒸熟用搅拌机搅成泥
Steam the pumpkin and blend it with blender

3) 热锅, 橄榄油炒香蒜米和洋葱
Heat pan, fry the garlic and onion with olive oil till fragrant

4) 加入菇和parsnip翻炒
Add mushroom and parsnip and stir fry

5) 加入适量的水焖至软化即可关火
Add a certain amount of water stew the ingredients till soften and switch off the heat

6) 将所有煮好的面和材料放入盘内, 再倒入南瓜泥拌匀即可
Place the soba and all the ingredients into a plate, pour the pumpkin puree and mix well and ready to serve

侒侒今天虽没有发烧, 但是鼻涕都变成痰了..
食量还是没恢复, 吃很少