烤鸡腿 + 马铃薯 + 蛋白 + 西兰花
27 December 2015 (1 year 3 months 26 day)
Roasted Drumstick with Potato, Egg white and Broccoli
今日午餐 - 烤鸡腿 + 马铃薯 + 蛋白 + 西兰花
烤鸡腿的做法:
Roasted Chicken:
1) 用鲜橙汁和少许橄榄油腌渍鸡腿1小时
Marinate the Drumstick with fresh orange juice and abit of olive oil for 1 hour.
2) 鸡腿和橙汁放入烤盘
Place the Drumstick and juice into baking bowl
3) 预热烤箱, 220deg 10分钟后, 换200 deg 20分钟即可
Preheat oven, baked for 220 deg with 10 mins, and switch to 200 deg for 20 mins and ready to serve.
原食谱在鸡腿放入烤箱前, 鸡腿表面涂上一层蜂蜜。我没有蜂蜜所以省略。
The original recipe brush a layer of honey before send into oven. But I don't have honey so I skip it
烤鸡腿的做法:
Roasted Chicken:
1) 用鲜橙汁和少许橄榄油腌渍鸡腿1小时
Marinate the Drumstick with fresh orange juice and abit of olive oil for 1 hour.
2) 鸡腿和橙汁放入烤盘
Place the Drumstick and juice into baking bowl
3) 预热烤箱, 220deg 10分钟后, 换200 deg 20分钟即可
Preheat oven, baked for 220 deg with 10 mins, and switch to 200 deg for 20 mins and ready to serve.
原食谱在鸡腿放入烤箱前, 鸡腿表面涂上一层蜂蜜。我没有蜂蜜所以省略。
The original recipe brush a layer of honey before send into oven. But I don't have honey so I skip it
** 食譜取自 Healthy Food For My Baby **
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