鸡肉蔬菜Pasta & 苹果水梨红枣枸杞汤

7 October 2015 (1 year 1 month 6 days)

Chicken & Vegetables Pasta 

&

Apple Pear Red Dates Wolf berry Soup

鸡肉蔬菜Pasta 

Chicken & Vegetables Pasta

材料：

雞肉 Chicken

洋蔥 Spring Onion

蘿蔔 Carrot

玉米 Corn

花椰菜 Broccoli （蒸熟備用） Steam and set aside

無鹽奶油 Unsalted Butter

Pasta

1）先蒸熟所有材料，Pasta水煮熟備用

Steam all the ingredients, cook the pasta with boiling water and set aside

2) 熱鍋，加入無鹽奶油和所有蔬菜翻炒香

Heat pan, add unsalted butter and all the ingredients and fry till fragrant

3) 加入Pasta翻炒約3分鐘即可

Add pasta and stir fry for 3 mins and ready to serve

苹果水梨红枣枸杞汤 

Apple Pear Red Dates Wolf berry Soup

材料：

蘋果 Apple

水梨 Pear

紅棗 Red Dates

枸杞 Wolf berry

1) 把所有材料放入Slow cooker內煲3小時即可

Add all the ingredients into slow cooker and boil for 3 hours and ready to serve