苹果佛手瓜高汤 + 三文鱼拌粥

4 October 2015 (1 year 1 month 3 days)

材料：

蘋果 Apple

佛手瓜 Chayote

紅蘿蔔 Carrot

玉米 Corn

洋蔥 Spring Onion

三文魚 Salmon

龍骨 Pork Bone

1）先用沸水川燙龍骨去血水

Boil the pork bone with boiling water to remove blood

2）重新煮一鍋水待滾後，放入所有材料大火煮

In a boiling water, put all the ingredients into pot

3）煮至滾燙後轉小火煮2小時即可

Once the water boiling again, switch to low heat boil for 2 hours and ready to serve

4）高湯來煮粥，再蒸熟少許三文魚配粥吃

I use the soup to cook porridge, steam the salmon and eat with porridge