南瓜焖饭

17 October 2015 (1 year 1 month 16 days)

Pumpkin Stew Soft Rice

今日午餐 - 南瓜焖饭

材料：

南瓜 Pumpkin

洋蔥 Spring Onion

蒜米 Chopped Garlic

花椰菜 Broccoli

白飯 Cooked Rice

無鹽奶油 Unsalted Butter

1) 所有材料切丁，水煮/蒸熟

Chopped all the ingredients into small pieces, boil/steam until cooked

2) 熱鍋，加入無鹽奶油，蒜米和洋蔥炒香

Heat pan, add unsalted butter, garlic and onion fry until fragrant

3) 加入所有材料翻炒

Add all the ingredients and stir fry

4) 加入高湯/水蓋過所有材料燜5分鐘

Add soup/water to cover all the ingredients and let it cook for 5 mins

5) 加入白飯炒勻

Add the cooked rice and stir fry

6) 最後燜至收汁即可

Cover the pan, let it stew until dry and ready to serve