豬肉蔬菜燜飯

18 September 2015 (1 year 17 days)

Minced Pork & Vege Stew Rice

今天侒侒去医院打了2支针, 一支在手臂, 一支在大腿。

当然哭了, 不过哭一下子就好了

真是个勇敢的孩子 👏👏
下午开始侒侒显得特别烦躁, 也特别黏我。

大概是身体开始不舒服了
饭也吃很少..

材料：

豬肉碎 Minced Pork

紫蘿蔔 Purple Carrot

蘆筍 Asparagus

小玉米 Small Corn

花椰菜 Broccoli

白飯 Cooked Rice

1) 將所有材料切成小塊

Chopped all the ingredients into small pieces

2) 熱鍋，先把豬肉碎置入不粘鍋內炒香

Heat pan, add the minced pork into non-stick pan and stir fry until fragrant

3) 加入蔬菜碎翻炒均勻，加水掩蓋食材，蓋鍋燜至軟化

Add the chopped vegetables into pan and stir fry, add water to cover all the ingredients, cover the pan and let it cook until soften

4) 加入白飯翻炒均勻即可

Add the cooked rice and stir fry, and ready to serve