紫ABC燜飯

25 September 2015 (1 year 24 days)

Purple ABC Stew Rice

今天继续让侒侒自己吃饭, 可惜这次没像昨天那样吃了还想再吃。
也许今天番茄味稍重, 所以他不喜欢。所以玩比吃多咯 

材料：

紫甘藍 Purple Cabbage

紫蘿蔔 Purple Carrot

馬鈴薯 Potato

玉米 Corn

蕃茄 Tomato

洋蔥 Spring Onion

無鹽奶油 Unsalted Butter

蒜米 Chopped Garlic

白飯 Cooked Rice

1) 所有材料切丁，水煮/蒸熟

Chopped all the ingredients into small pieces, boil/steam until cooked

2) 熱鍋，加入無鹽奶油，蒜米和洋蔥炒香

Heat pan, add unsalted butter, garlic and onion fry until fragrant

3) 加入所有材料翻炒

Add all the ingredients and stir fry

4) 加入高湯/水蓋過所有材料燜5分鐘

Add soup/water to cover all the ingredients and let it cook for 5 mins

5) 加入白飯炒勻

Add the cooked rice and stir fry

6) 最後燜至收汁即可

Cover the pan, let it stew until dry and ready to serve