三文魚蔬菜飯

9 August 2015 (11 months 8 days)

Salmon Vege Rice

今天要做蛋白測試， 給了少許的全熟蛋白。都過關的話下次就可以做全蛋料理給侒侒吃咯～

蛋白測試通常要在1歲後比較安全，如果寶寶都沒有過敏史的話，11個月左右就可以開始測試了。

測試的量為 1/8, 1/4, 1/2 連續三天。如果發現敏感症狀如：皮膚有紅點，就立即停止測試。幾個月後再嘗試咯。

Usually egg white test better to give after 1 year old. If baby don have any allergy before, you may wish to let him/she try the egg white on 11 months. The quantity of testing must be 1/8, 1/4, and 1/2 continuous 3 days. If any allergy happened eg, red dot on skin, stop the test immediately. And let the baby try the egg again few months later.

補充說明：雞蛋測試一定要用水煮蛋，煎蛋，炒蛋，蛋糕/麵包裡面有雞蛋成分也不算哦

Add on: Egg testing must give Boiled Egg. 

Can't test by Fried Egg, Omelette, or any cake/bread with egg contains. 

材料：

三文魚 Salmon

小玉米 Mini Corn

胡蘿蔔 Carrot

花椰菜 Broccoli

1/8 全熟蛋白 Boiled Egg White

白飯 Cooked Rice

1) 先蒸熟小玉米，胡蘿蔔和花椰菜

Steam the mini corn, carrot and broccoli till cooked

2) 熱鍋，下三文魚翻炒弄碎

Heat pan, add the salmon and stir fry it

3) 加入小玉米，胡蘿蔔，花椰菜翻炒均勻

Add the mini corn, carrot and broccoli and stir fry

4) 加入白飯翻炒均勻即可 

Add cooked rice and stir fry and ready to serve

5) 蛋白直接配炒飯吃～ 

Boiled egg white add on with fried rice before serve.