金馬花椰菜豬肉球燜飯

7 August 2015 (11 months 6 days)

Butternut Potato Broccoli & Minced Pork Ball Stew Rice

今天煮燜飯的目的是想要讓他嘗試自己吃看看。我把少許的飯放到侒侒的碗裡，preloaded 飯在湯匙。
侒侒果然不負眾望的拿起湯匙把飯放到嘴裡吃。媽咪爸比太高興了！👏👏

雖然到後面侒侒自己吃到不耐煩，開始咬湯匙丟湯匙，抓飯丟飯的，但進步很大! Mummy very proud of you! 

🍛
材料：
金瓜(切粒蒸熟)  Butternut Cube

馬鈴薯(切粒蒸熟) Potato Cube

花椰菜(燙熟取花) Broccoli (Flower only)

豬肉碎 Minced meat

蒜米 Chopped garlic

蔥頭 Chopped red onion

白飯 Cooked rice

做法：
1) 加少許橄欖油與豬肉碎攪拌均勻，取適量揉成球狀，蒸熟或燙熟，放一旁備用

In a bowl, take minced meat and olive oil and mix well, roll it to a ball shape, steam/boil until cooked, set aside

2) 金瓜，馬鈴薯蒸熟，花椰菜沸水燙熟，放一旁備用

Steam the butternut and potato until cooked, use boiling water to cook broccoli, set aside

3) 預熱平底鍋，加入少許橄欖油炒香蒜米蔥頭

Heat pan, add in a little bit of olive oil, stir fry the garlic and red onion until fragrant

4) 加入金瓜和馬鈴薯炒香後，加一點水蓋過材料，燜3分鐘。(因為馬鈴薯很容易粘鍋燒焦，所以要注意)

Add the butternut and potato, stir-fry till fragrant, add the water (cover the ingredients), let it stew for 3 mins. 

5) 加入白飯和花椰菜拌勻即可

Add the cooked rice and broccoli and stir fry till evenly and ready to serve

6) 可以加點 oregano 調味會更香哦 

You may wish to add a pinch of oregano, taste good!